How to recover at home vision quickly and effectively

The eyes have a large daily burden that can cause visual disorders.Many hours of chairs in front of a computer monitor or behind the phone lead to the emergence of various pathological changes in visional organ.Eye expert vision is often a reference point when one decides that it's time to think about restoring visual sharpness and getting rid of problems.How to restore vision at home, and is it possible?What to do to maintain eye health as long as possible?

Why the eyes yelled "sauce"

We get more than ninety hundred percent of the information thanks to the points.The organ is loaded every hour, every minute, as the eyes are the most important information organ, which only occurs during the night's sleep.Modern people do not release their eyes, as they upload vision in the sense of literally without rest: any free minutes are used to view news tape, write messages, majority work behind a computer screen, and in the evening - the rest happen in the same place.Organ load -unreasonable vision can cause very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat the eyes, what to do to cure the violation?

People's opinions are divided into eye treatment issues, recovery and enhancement.The part is certainly impossible to restore health, that only surgery can improve the situation.Other people guarantee that it is realistic to restore the ex -eye and you can do it at home, making some efforts.

Why did the vision began to fail

Each third has a decrease in visual acuity or other eye problems.Lenses and recovery glasses are used anywhere, it has become a common phenomenon that no one paid attention to - normal and usually.It was once a glass is an accessory of parents, now young people and even children have to wear glasses.

Why this is happening, and what is the great source of vision, we will try to think about it:

1. The vision can be worsened by violating the usual safety precautions.Excessive or too tedious lighting leads to a decrease in visual acuity.
2. Vision acuity is reduced if you load your eyes without rest: always read, work on a computer.
3. Some types of needle work or work specificity can affect eye health.Working with small objects, such as beads -weaving, embroidery, watching or jewelry, often causes a decline in vision.
4. Ey muscle atrophy, which occurs without the practice or use of a glass with a slight violation of visual acuity.
5. Descendants play a very important role.If one of the parents or both wears glasses, the children may have vision problems.It is important from a young age to control the baby's eyes and engage in strengthening the eye muscles.
6. Age -related eye changes are the cause of long -term development (most likely).
7. Violations of reading and writing hygiene are the cause of pathological changes in the eyes.Reading and watching films lying down, reading in dim lighting leads to a decrease in visual acuity.It is necessary to teach children rules and tell about the cleanliness of the procedure.
8. Vitamin deficiency can cause deterioration in the quality of the organ function -vision.

The vision is a great wealth, it is necessary to monitor the health and condition of the eye, to train and strengthen the organ muscles.

Visual recovery options

There are several ways to preserve or return the lost eyes from the eyes.Experts highlight the following options for therapy:

• Gymnastics exercises for the eyes;
• use of drugs that relieve eye muscle cramps;
• rational and balanced diet;
• Laser treatment or surgery.

If some points require significant material investment and doctor's observation, then gymnastics for the eyes are harmless and very useful.Classes can be run at any time, they do not require a great time and free time.Increasing vision at home is real, the main thing is to make some efforts and act sequentially.

Eye gymnastics: How and when

There are many options that help restore visual acuity.To help my eyes at home, it is necessary to know the cause of organ violations.This is the elimination of unprofitable factors that are an important step along the way to achieve the goal.Although many universal techniques, it is important to consider the defects in the vision: astigmatism, farsightedness, myopia, or other pathologies.Some exercises improve the situation for a short time, if not lazy and intended.

First action, find and eliminate the causes that negatively affect eye health.Often, this overvoltage, therefore, reduces the visual burden.Often the reason lies in the wrong lighting or irregular pose while reading or watching TV.By eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics will even improve the quality of vision.Before doing the complex, it is necessary to conduct heating exercises.First, take a simple pose.Pull your palms for a few minutes and attach it to the eyeball in the shape of a boat.There should be a short distance between the eyes and the palm of the hand.When the eyes feel warm and rest, you can continue to charging.

Basic training for eyes

Motor training helps strengthen the eye muscles and restore their work, as a result, the eyes work better.

There are many different variations, but most effective and often used are the following exercises:

1. The point on the wall-you need to fix your eyes on a small object on the wall or outside, you need to "freeze" for ten to fifteen minutes, making five to seven approaches.You will feel relaxed and remove tension from the eyes.
2. Round movements of the eyeball-on the left or down, drawing eight and the infinity sign will help to relieve the eyes.It is important not to change the head position, not to rotate it.
3. Rotation of eyes diagonally.
4. Intensive blinking.
5. Pour the eyes with the tension of the shoulder strap.Replace closing your eyes with eye opening.
6. Finger massage movements in the eyes, temples, nose.
7. Replacement look from isolated objects to close places.

Increasing visual acuity with poor level myopia occurs in most cases subject to systematic classes.

Method of expressing vision of recovery "palming"

This technique was created by Dr.American bats.The attending physician claims that during the class week it is possible to restore the visual acuity that is lost without any medical intervention.And although the results are repeatedly confirmed, the return of the lost vision does not occur in every case.Depending on the pathology and the severity of the violation, we can talk about the effectiveness of the methodology.In complicated cases, vision returns using palming methodology do not occur.

To achieve the required results, it is necessary to study the theory and then proceed to the class:

1. It is easy to sit comfortably, place the elbows on the table, head, back and neck should be located on the same line.
2. Palm must be applied to a warm state, this manipulation will help relax and give protection to the palm of the hand.
3. Palm must be attached to closed eyes, such as glasses.No effort, fingers -lying down calmly, allowing the eyes to blink, but do not pass the sunlight.
4. During training, you need to think of something fun, relaxing.
5. The lesson takes ten minutes or more, while it will be comfortable and pleasant.

You can do as much training as you like, at the first symptom of fatigue.The result is that, after the opening of the eye, one sees the black anywhere.This indicates that the relaxation of the eye and the complete nervous system has been achieved.

Proper nutrition to improve eye health and visual acuity

Vegetables, fruits and berries help not only to maintain visual sharpness, but also to restore the loss.Nature can offer many useful products.The undeniable leaders are blueberries and lingonberries.Blueberries are berries that can have a strong therapeutic effect on the organs of vision.One needs up to fifty grams of berries daily.It can be fresh and frozen or dry products.It's not easy to find Lingonberry, but if you're lucky, and you can buy this berry, be sure to provide a useful stew.The combination of vitamin and gymnastics products allows you to get high results:

1. Among the vegetables, the carrots occupy a special place.Effective for vision recovery will be carrot juice or vegetable salad with oil mandatory addition.The effect will appear with the daily use of carrots.
2. Cabbage cannot increase visual sharpness, but will not allow it to fall further.The product strengthens the organs.You can prepare a stew, eat both vegetables and water where the product is provided.
3. Black chocolate has a positive effect on the health of blood vessels, and therefore on visual acuity.
4. Cottage cheese helps fill the body with sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. Cisis helps maintain visual acuity and improves the condition of the eye with the daily use of plants even in small quantities.

Herbs also have a positive effect on eye health.Growing -growth such as motherwort and nettles can affect their vision and performance.

What to do to keep your vision

You need to think about preserving vision not only when it starts to fall, but also without any problems.There are several rules, the following will help prevent the need to use lenses or glasses:

1. Try to read, write only during the day.If there is no way to do all the work during the day, controlling the level of lighting, it should not be too bright.
2. The distance between books, newspapers or notebooks should be at least thirty -five centimeters or according to the distance from the elbow to the fingertips.
3. When working on a computer, you need to take a continuous rest.As good as, for one hour of work, ten -break -break is recommended.Currently, you need to do eye training, sit down with a protected century.
4. Try to get rid of bad habits like smoking.Nicotine has a negative effect on the organs of vision, which is the condition of the blood vessels.The eyes do not get enough oxygen and nutrients.
5. The location of the monitor should be correct.It is recommended to place the screen below the eye level.In this case, the eyelids will partially protect the eyes from drying.
6. To work behind a laptop screen, try using an anti -Beher glass.
7. The eyes require protection from the scorching sun.It can be a glass, a large farm.
8. If your doctor prescribes a correction lens, make sure you follow the appointment.Often, patients reject glasses, quoting the fact that their eyes will be used to help and stop working on their own.This is partly like that, if you do not take a break and do not give the eye muscles to function.

Increasing vision at home is reality.It is necessary to apply for a specialist's recommendation and act sequentially.So problems with the eyes do not arise as long as possible, maintain the health of the organs -even before the onset of the symptoms.